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Wisdom because you're caring, but time crunched.

The Break-Up of All Break-Ups: Take Back Control of Your Phone


Technology is a stealthy competitor. It surreptitiously steals two of our most valuable assets: our time and our attention. But...

Let’s Talk Pelvic Floors: Yes, We Should!

By a Sophia

Wood. Stone. Tile. Linoleum. Those were the only floors most of us knew. Until this one blew up — pelvic...

Managing Trantrums The Way You Want To Parent

By a Sophia

Every generation tries to improve from the way that they were parented. Our parents did a better job than their...

Managing Separation After Being Attached at the Hip For a Year

Want to Kick Ass?

Whose separation anxiety is it anyway? We can’t wait to regain our own separate space and yet we’re worried about...

Give it Up! How to Actually Relinquish Control at Home

Ready to Thrive?

Feeling in control of our lives can drive our sense of empowerment, confidence, and self-efficacy. But when it comes to...

From “We” to “Me”: Investing in Ourselves, Not Just “Them”


Cramming work, life, family and household together – plus the rise of intensive parenting – means “we” time crowds out...

The Sophia Project is our corporate program that unleashes working parent talent through Intentional Subtraction.