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The Sophia Project

A development program designed to accelerate working parents’ impact, through intentional subtraction.

Engage, Develop & Unleash Working Parent Talent

Now more than ever, it’s critical to provide working moms and dads with the support they need to effectively navigate the work/life collision that confronts them daily, draining their capacity and trapping their talent.

We work with progressive employers across industries to engage with, develop and unleash working parent talent through The Sophia Project. 

Hands-on and digital-by-design, The Sophia Project brings together likeminded working parents through live workshops, providing insights, strategies, and ongoing support to help them realize their potential.

© Dina Giangregorio 2012
Confident Toddler Playing Super Hero In A Park

Growth by Intentional Subtraction

What got us here, won’t get us there. Holding onto the habits and behaviors that may have served us well pre-kids, when time and energy were not constraints, can make it challenging to feel and be successful now.

Through The Sophia Project, we guide parents through intentional subtraction. We create consciousness around invisible energy and time-consuming obligations that no longer serve them, introduce strategies and skills that help them make intentional subtraction choices, and provide the support they need to successfully subtract.

Importantly, The Sophia Project is designed with behavioral change principles, so participants benefit from lasting change.

Confident Toddler Playing Super Hero In A Park

A Whole Person, Evidence-Based Approach

Working parents want to crush it at work and at home, but often feel crushed. We recognize they’re “&” people – working people and parents – so unleashing their talents and enabling their success requires activating strategies within both spheres of their life.

Our content is developed by experts in psychology, sociology, behavioral science, coaching and eduction to address the needs discovered through in-depth interviews with over 200 working parents.


Content is bite-sized, relevant & designed for lasting impact


Digital and digestible to reflect the way people consume content today, the program is designed to always be respectful of the one thing working parents never have enough of – time.


Our content is inspired by insights from interviews with working parents, and leverages evidence-based research to address the invisible obligations, stumbling blocks and limiting behaviors that weigh working parents down.

Lasting Impact

Each digital content experience is a part of an interconnected, thoughtfully designed system, delivered strategically to support participants in the activation and sustainment of real-life change.

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The Sophia Project