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The Sophia Project

Much Needed Support for Time-Starved Working Parents

Now more than ever your working parents need your support to effectively navigate the work/life collision that confronts them daily, drains capacity and traps their talent. Our bite-sized, digital by design program gives them the insights and strategies they need to lighten their load while untrapping their talent.

© Dina Giangregorio 2012
Confident Toddler Playing Super Hero In A Park

Strategies Activated for Lasting Change

Working parents want to crush it at work and at home, but often feel crushed. We recognize they’re “&” people – working people and parents – so unleashing their talents and enabling their success requires activating strategies for both spheres of their life.

Our content is developed by experts in psychology, sociology, behavioral science and coaching to address the needs discovered through in-depth interviews with well over 200 people.

And because we don’t gain much from one-and-done training, seminars and even coaching, The Sophia Project is designed with behavioral change principles, so participants benefit from lasting change – because they never stop being a working parent.

Confident Toddler Playing Super Hero In A Park

Growth by Intentional Subtraction

Having children is the disruption of all disruptions. (A good one, to be sure!) But, it comes with added responsibilities (the time allocation alone is north of 2 hours/day pre-Covid) that, combined with the load they carried before kids, can become overwhelming. What may have served them well when time and energy were not constraints, can now make it challenging to feel and be successful and undermines well-being (let alone capacity).

Through The Sophia Project we shine a light on their own behavior, the why’s behind their choices, introduce them to skills that help them make intentional subtraction choices and provide the means to activate change.

Content is bite-sized, relevant & designed for lasting impact


Digital and digestible to reflect the way people consume content today and always respectful of the one thing they never have enough of – time.


Our content is inspired by insights from ongoing interviews with working parents, and leverages evidence-based research to address the invisible obligations, stumbling blocks and limiting behaviors that weigh working parents down.

Lasting Impact

Each digital content experience is a part of an interconnected, thoughtfully designed system, delivered strategically to support participants in the activation and sustainment of real-life change.

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The Sophia Project