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The Sophia Project

Ignite Impact: Unlock Productivity

Engage, Unleash & Transform Talent

Now more than ever, we all have too much to do and not enough time to do it. We want to fiercely prioritize what drives value but overloaded to-do lists get in the way.

We partner with progressive employers across industries to engage, transform, and unleash talent through The Sophia Project.

The Sophia Project is dedicated to empowering talent to focus on what drives value by subtracting what doesn’t. Our program is uniquely focused on the crucial but often neglected skill of intentional subtraction. By shifting our behaviour from add, add, add to purposefully subtracting what isn’t essential, we can fiercely prioritize against what truly matters.  

Our hands-on program brings together colleagues through live sessions, either digitally or in-person. These sessions offer insights, highly actionable tools, tips, and strategies, all designed to enable subtraction. Harnessing the strength of community, we empower individuals and teams to reduce mental clutter and unlock their potential, while fostering connections in an authentically human way.

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The Sophia Project enables individuals and teams to:

  • Eliminate habits that undermine true productivity.
  • Systematically subtract non-value-driving busywork.
  • Authentically connect and relate in new, meaningful ways.
  • Discover strategies to achieve genuine work/life balance.
  • Experience reduced overwhelm and relish the relief of uncramming.

The Sophia Project is designed to create lasting change within individuals, teams and across the organization so their efforts continue to be focused on value and meaning-driving behaviours in work and in life. 

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High-impact experiences customized to each audience:

For Teams: Turbo Charge Team Impact – Eliminate Insidious Clutter

For People Leaders: Ignite Impact – De-Habit Busyness

For Business Leaders: Transfer Your Super Power – Help Teams Focus on What Matters

For Organizations: From Crushed to Crushing It – Get More, Do Less

For Working Parents: Uncram in “The Cram It All In Years”

For Those Seeking Work/Life Balance: From Crushed to Crushing It – Make Work/Life Work Better

For Women in Leadership: Making Less More – Mastering the Power of Intentional Subtraction

We also have a series of keynote addresses designed to inspire and disrupt behaviours that leads to overwhelm.


Content is bite-sized, relevant & designed for lasting impact


Digital and digestible to reflect the way people consume content today, the program is designed to always be respectful of the one thing we never have enough of – time.


Our content is inspired by insights from interviews with working parents, and leverages evidence-based research to address the invisible obligations, stumbling blocks and limiting behaviors that people down.

Lasting Impact

Each digital content experience is a part of an interconnected, thoughtfully designed system, delivered strategically to support participants in the activation and sustainment of real-life change.

Let’s Discuss

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The Sophia Project